Guilty-Free American Style Healthy Pancake Recipe
Anyone who's eating healthily will be annoyed with pancake day (Shrove Tuesday) tomorrow...am I right? Well they don't need to be made with flour, eggs, sugar and all the other stuff that's not good for us. This recipe resemble the thickness of American style pancakes and are very filling.
Read below for the recipe:
Two Ingredient Pancake Recipe for One (5 min prep, 5 min cooking time - approx)
Ingredients
For the Pancake
- 1 medium egg,
- 1 tablespoon of almond milk, or any other milk
- Half of a medium banana
- 1 teaspoon of cinnamon powder
- 1/4 teaspoon of coconut oil, (or butter)
- The other half of a medium banana, sliced
- Dark chocolate (70%)
- 1 teaspoon of Nutella
- First you will start by making dark chocolate shavings by getting an old knife at a 45 degree angle to the surface of the chocolate so it scrapes a thin later of shavings as you push:
- In a bowl break half the banana and add a tablespoon of almond milk, then mash with a fork until the big lumps have gone:
- Add the egg - if you want a healthier version omit the yolk and use egg whites from 2 medium eggs, add cinnamon and whisk.
- Put the gas on to a low/medium temperature, add a 1/4 of a teaspoon of coconut oil in a small non-stick pan and swirl is around to coat the pan evenly. Add the pancake mixture and wait till the whole pancake starts to firm up (approx 3 minutes-but check underneath it with a spatula)
- Flip with a spatula (quickly) as the mixture is very soft, I like my Nutella melted so I added a teaspoon on top whilst the other side was cooking (took approx 1-2 minutes):
- Finally spread the hot nutella evenly on the pancake, and place it on a place, add the sliced banana and chocolate shavings and you're done!
This pancake recipe is guilty free and filling and I really urge you to try it. There are so many varieties... you can add dessicated coconut into the mixture or even add some protein powder for a protein pancake. Let me know by commenting below if you decide to make the recipe and what you will be topping yours with as I would love to hear from you. Also RIP to Mr Ferrero!
Hope you enjoyed reading my post!
Kimren xo
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